Conditioning: AMRAP 2 Rounds
Min 1: Max Single Arm DB Floor Press (R)
Min 2: 200m Row or :45 Cardio
Min 3: Max Single Arm DB Row (R)
Min 4: Max Single Arm DB Floor Press (L)
Min 5: 60 Dip Jumps
Min 6: Max Single Arm DB Row (L)
Min 7: Max Single Arm DB Floor Press (R)
Min 8: 200m row or :45 Cardio
Min 9: Max Single Arm DB Row (R)
Min 10 Max Single Arm DB Floor Press (L)
Min 11: 200m Row or ;45 Cardio
Min 12: Max Single Arm DB Row (L)
Rest
