It's time to TRAIN!
Strength: Every 90secs x 5 Rounds
5 Front Squats
10 Russian KBS
Conditioning: 15 min AMRAP
30 Air Squats
20 Single Arm Dumbbell Hang Power Snatch
10 Pull ups
At Home Version
Strength: Every 90secs x 5 Rounds
10 DB Squats
15 KBS
Conditioning: 15 min AMRAP
30 Air Squats
20 Single Arm Dumbbell Hang Power Snatch
10 DB Rows
