Let's wrap up a solid week of training!
Conditioning: Every 3 mins x 5 Rounds
10/7 Cal Row
10 Toes to Bar
3 Power Snatch (Climbing)
Immediately into:
Every 3 mins x 5 Rounds
10/7 Cal Row
10 Toes to Bar
3 Power Cleans (Climbing)
At Home Workout
Conditioning: Every 3 mins x 5 Rounds
1:00 Cardio
10 Leg Levers
10 Double DB Hang Power Snatch
Immediately into:
Every 3 mins x 5 Rounds
1:00 Cardio
10 Leg Levers
10 Double DB Hang Power Clean
