Workout of the Day Tuesday Dec 1, 2020

Shoulders. Complete 12-10-8 reps of:

DB shrugs

DB presses

DB upright rows 

Bent DB laterals 

*Use the same weight for each exercise 

Part 2 

Arms. Complete 12-10-8 reps of:

Alternate DB curls superset with tricep kickbacks 

Alternate DB hammer curls superset with behind the neck tricep press

DB wrist curls superset with DB reverse wrist curls 12-10-8 reps. 

Get outside for a 10:00min brisk and refreshing walk - or shovel your driveway!