Its time to PUMP UP
Shoulders. Complete 12-10-8 reps of:
DB upright rows
Bent DB laterals
*Use the same weight for each exercise
Arms. Complete 12-10-8 reps of:
Alternate DB curls superset with tricep kickbacks
Alternate DB hammer curls superset with behind the neck tricep press
DB wrist curls superset with DB reverse wrist curls 12-10-8 reps.
Get outside for a 10:00min brisk and refreshing walk - or shovel your driveway!