Saturday Sweat Session!
Don't sleep in ... It's time to TRAIN!
Conditioning:
5 Rounds of:
Min 1: Cardio
Min 2: 20 DB Push Press
Min 3: 15 DB Squat Jumps
Min 4: Cardio
Min 5: 20 DB High Pull
Min 6: 20 Leg Levers
Min 7: Rest
Workout of the Day Saturday Dec 4, 2020
Eric Wood-Salomon
December 4, 2020
