EMOM 10 
1min 5 Deadlifts 
1min 5 Strict Pull Ups 
/
For Time: 
500/400m Row 
30 Hand Release Push Ups 
1000/800m Row 
20 Hand Release Push Ups 
2000/1600m Row 
10 Hand Release Push Ups 
**Perform 5 STRICT push ups/round
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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