Workout of the Day Wednesday March 23, 2022

Superset:
10-8-6-4-2 Thrusters
5-4-3-2-1 Strict Pull Ups

/

1000m Row 

20 Rev. Alt DB Lunge 

10 DB Push Press 

5 Knees to Elbows 

...Then 800-600-400-200m

*Reps stay the same each round