Tabata 2:00 x 2 Rounds 
Floor Press
Bent Rows 
Recover 1:00
/
Four Rounds for Time: 
10 Clean and Jerks 
5 Pull Ups 
500/400m Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023