Friday Throwdown!
Tabata 2:00 of
DB front squats
Calf raises
Rest 1:00
Alt lunges
Pulse squats (three pulses at bottom of each rep)
Ten rounds for time:
1:00 Cardio
12 DB deadlifts
9 DB hang power cleans
6 DB push press
Workout of the Day Friday Jan 22, 2021
Eric Wood-Salomon
January 22, 2021
