Tabata 2:00 of:
DB shrugs
DB press
Recover 1:00
Alt DB curls
Tricep kickbacks
Recover 1:00
Alt DB hammer curls
BTN tricep press
Recover 1:00
Conditioning:
AMRAP 15:00
2:00 cardio
21 KBS
15 Squats
9 burpees
Workout of the Day Saturday Jan 9, 2021
Eric Wood-Salomon
January 9, 2021
