E2MOM x 5 rounds
15 DB deadlifts
15 Glute bridge with DB on hips
Conditioning:
0:00-3:00 1:30 cardio, AMRAP DB goblet squats
3:00-4:00 Rest
4:00-7:00 1:30 cardio, AMRAP alt. DB hang power clean and jerks
7:00-8:00 Rest
8:00-11:00 1:30 cardio, AMRAP bent DB rows
11:00-12:00 Rest
12:00-15:00 1:30 cardio, AMRAP KBS
