Its Monday - Let's get after it!

Strength EMOM 10min: 

1min 15 DB thrusters 
1min 20 dip jumps/40 skips 
Conditioning 10 rounds: 
1:00 cardio 
4 burpees 
20 flutter kicks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023