Its Monday - Let's get after it!
Strength EMOM 10min:
1min 15 DB thrusters
1min 20 dip jumps/40 skips
Conditioning 10 rounds:
1:00 cardio
4 burpees
20 flutter kicks
Workout of the Day Monday Jan 11, 2021
Eric Wood-Salomon
January 11, 2021
