Accessory Work
Biceps + Triceps Superset:
Max Rep DB Kickbacks
Immediately into;
Alternating DB curls
Repeat . Rest 90secs x 3 rounds
10:00 Cardio
The Big Three
2x30 seconds
Plank
Side bridge
Bird dog
Workout of the Day Tuesday Nov 24, 2020
Eric Wood-Salomon
November 23, 2020
