Superset 10-8-6-4-2
Clean and Jerks
Chest to Bar Pull Ups 
/
AMRAP 20: 
5 Deadlifts 
20 DB Step Ups 
20 Cal Row 
1 Rope Climb 
Eric Wood-Salomon

Eric Wood-Salomon

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Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

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Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

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Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

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