Superset 10-8-6-4-2
Clean and Jerks
Chest to Bar Pull Ups 
/
AMRAP 20: 
5 Deadlifts 
20 DB Step Ups 
20 Cal Row 
1 Rope Climb 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023