EMOM 10:
1 min: 14 Alt DB Lunges
1 min: 9 burpees
/
Four Rounds For Time:
500m Run/Row/ 1100m AAB
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Workout of the Day Wednesday June 8, 2022
Eric Wood-Salomon
June 5, 2022
