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Workout of the Day Wednesday June 8, 2022
Eric Wood-Salomon
June 5, 2022
Blog
Workout of the Day Wednesday June 8, 2022
EMOM 10:
1 min: 14 Alt DB Lunges
1 min: 9 burpees
/
Four Rounds For Time:
500m Run/Row/ 1100m AAB
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Eric Wood-Salomon
Owner, Physiotherapist
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