Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday June 15, 2022
Eric Wood-Salomon
June 14, 2022
Blog
Workout of the Day Wednesday June 15, 2022
EMOM 10
1min 14 Alt DB Lunges
1min 10 Burpees
/
Five Rounds For Time:
400m Run/Row 900m AAB
10 Thrusters
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday May 30, 2025
May 29, 2025
Workout of The Day Wednesday May 28, 2025
May 27, 2025
Workout of The Day Monday May 26, 2025
May 25, 2025
×