EMOM 10 
1min 14 Alt DB Lunges 
1min 10 Burpees 
/
Five Rounds For Time: 
400m Run/Row 900m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

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