EMOM 10 
1min 14 Alt DB Lunges 
1min 10 Burpees 
/
Five Rounds For Time: 
400m Run/Row 900m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023