2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00
/
Four Rounds For Time:
500m Row, 1100m AAB
5 Power Cleans
10 Knees to Elbows
15 WBS
Workout of the Day Wednesday June 22, 2022
Eric Wood-Salomon
June 21, 2022
