EMOM 10: 
1 min: 14 Alt DB Lunges 
1 min: 8 burpees 
/
Four Rounds For Time: 
500m Row/Run/ 1100m AAB 
20 WBS 
10 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023