EMOM 10: 

1 min: 5 Front Squats 
1 min: 30 Double Unders/Skips 
* 5 attempts/round 
/
For Time: 
1000m Run/Row/ 2200m AAB 
15 Thrusters  
15 Pull Ups  
500m Run/Row/ 1100m AAB 
15 Thrusters 
15 Pull Ups 
1000m Run/Row/ 2200m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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