Superset:
Deadlift 5x3
Strict Push Ups 10-8-6-4-2
/
AMRAP 20:00
1 Rope Climb
5 Clean and Jerks
20 Cal Row/18 Cal Bike
*Add 20 Cals/Round
Workout of the Day Friday June 24, 2022
Eric Wood-Salomon
June 23, 2022
