Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Appointments
Contact
Workout of the Day Friday June 24, 2022
Eric Wood-Salomon
June 23, 2022
Blog
Workout of the Day Friday June 24, 2022
Superset:
Deadlift 5x3
Strict Push Ups 10-8-6-4-2
/
AMRAP 20:00
1 Rope Climb
5 Clean and Jerks
20 Cal Row/18 Cal Bike
*Add 20 Cals/Round
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday March 20, 2023
Mar 19, 2023
Workout of the Day Friday March 17, 2023
Mar 16, 2023
Workout of the Day Wednesday March 15, 2023
Mar 14, 2023