2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00 
/
Five Rounds For Time: 
500m Run/Row/ 1100m AAB
20 WBS 
10 Pull Ups 
5 Deadlifts 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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