2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00 
/
Five Rounds For Time: 
500m Run/Row/ 1100m AAB
20 WBS 
10 Pull Ups 
5 Deadlifts 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026