2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00 
/
Five Rounds For Time: 
500m Run/Row/ 1100m AAB
20 WBS 
10 Pull Ups 
5 Deadlifts 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026
Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026