Superset 5x5

Thrusters 
Pull Ups
/
AMRAP 8:00
15 Cal Row/13 Cal Bike
10 Hand Release Push Ups 
/
Rest 3:00 
/
AMRAP 8:00
15 Cal Row 
10 DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023