Superset 5x5
Thrusters
Pull Ups
/
AMRAP 8:00
15 Cal Row/13 Cal Bike
10 Hand Release Push Ups
/
Rest 3:00
/
AMRAP 8:00
15 Cal Row
10 DB Push Press
Workout of the Day Monday June 27, 2022
Eric Wood-Salomon
June 26, 2022
