Superset 5x5

Thrusters 
Pull Ups
/
AMRAP 8:00
15 Cal Row/13 Cal Bike
10 Hand Release Push Ups 
/
Rest 3:00 
/
AMRAP 8:00
15 Cal Row 
10 DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023