Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Aug 3, 2022
Eric Wood-Salomon
August 2, 2022
Blog
Workout of the Day Wednesday Aug 3, 2022
EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
20 DB Step Ups
10 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday May 30, 2025
May 29, 2025
Workout of The Day Wednesday May 28, 2025
May 27, 2025
Workout of The Day Monday May 26, 2025
May 25, 2025
×