EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
20 DB Step Ups
10 Burpees
Workout of the Day Wednesday Aug 3, 2022
Eric Wood-Salomon
August 2, 2022
