EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
For Time:
1000m Run/Row
50 WBS
500m Run/Row
50 Push Ups
1000m Run/Row
50 OH Walking Lunge
Workout of the Day Wednesday July 27, 2022
Eric Wood-Salomon
July 26, 2022
