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Workout of the Day Wednesday July 27, 2022
Eric Wood-Salomon
July 26, 2022
Blog
Workout of the Day Wednesday July 27, 2022
EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
For Time:
1000m Run/Row
50 WBS
500m Run/Row
50 Push Ups
1000m Run/Row
50 OH Walking Lunge
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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