Superset:
Deadlift 5-4-3-2-1
Strict Push Ups 10-8-6-4-2
Strict Push Ups 10-8-6-4-2
/
"Helen"
Three Rounds for Time:
400m Run/Row/ 1000m AAB
21 KBS
12 Pull Ups
**Push the pace on this one!!
Workout of the Day Monday Aug 1, 2022
Eric Wood-Salomon
July 31, 2022
