EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
AMRAP 15
10 DB Hang Power Squat Cleans
30 Double Unders/Skips
10 DB Push Press
15 Cal Row/AAB
Workout of the Day Wednesday July 20, 2022
Eric Wood-Salomon
July 19, 2022
