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Workout of the Day Wednesday July 20, 2022
Eric Wood-Salomon
July 19, 2022
Blog
Workout of the Day Wednesday July 20, 2022
EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
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AMRAP 15
10 DB Hang Power Squat Cleans
30 Double Unders/Skips
10 DB Push Press
15 Cal Row/AAB
Eric Wood-Salomon
Owner, Physiotherapist
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