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Workout of the Day Monday July 25, 2022
Eric Wood-Salomon
July 24, 2022
Blog
Workout of the Day Monday July 25, 2022
Superset:
Deadlift 5-4-3-2-1
Strict Push Ups 10-8-6-4-2
/
Five Rounds for Time:
500m Run/Row
12 Alt DB Hang Power Snatch
6 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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