Deadlift 5-4-3-2-1

Strict Push Ups 10-8-6-4-2
/
Five Rounds For Time: 
400m Run/Row/ 900m AAB 
15 KBS 
9 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

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Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

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