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Workout of the Day Monday July 18, 2022
Eric Wood-Salomon
July 17, 2022
Blog
Workout of the Day Monday July 18, 2022
Deadlift 5-4-3-2-1
Strict Push Ups 10-8-6-4-2
/
Five Rounds For Time:
400m Run/Row/ 900m AAB
15 KBS
9 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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