Superset:
Deadlift 5-4-3-2-1
Strict Push Ups 10-8-6-4-2
Strict Push Ups 10-8-6-4-2
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AMRAP 15
8 Dip Jumps
8 Alt. KB Hang Power Clean and Jerks
8 Pull ups
16 Cal Row/AAB
Workout of the Day Monday Aug 8, 2022
Eric Wood-Salomon
August 7, 2022
