Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Oct 19, 2022
Eric Wood-Salomon
October 18, 2022
Blog
Workout of the Day Wednesday Oct 19, 2022
Superset:
Strict DB Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Three Rounds For Time:
1000m Run/Row/ 2400m AAB
30 WBS
20 KBS
10 Plyometric Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 13, 2024
Sep 12, 2024
Workout of the Day Wednesday Sept 11, 2024
Sep 10, 2024
Workout of the Day Monday Sept 9, 2024
Sep 8, 2024
×