Superset:
Strict DB Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Three Rounds For Time:
1000m Run/Row/ 2400m AAB
30 WBS
20 KBS
10 Plyometric Push Ups
Workout of the Day Wednesday Oct 19, 2022
Eric Wood-Salomon
October 18, 2022
