Superset:
Bench Press 5x5
Ring Pulls 5x5 *as close to supine as possible.
/
For Time:
50-40-30-20-10 Cal Row
2-2-2-2-2 Rope Climbs
50-40-30-20-10 Double Unders/Skips
*5 DU attempts/round
Workout of the Day Friday Oct 21, 2022
Eric Wood-Salomon
October 20, 2022
