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Workout of the Day Friday Oct 14, 2022
Eric Wood-Salomon
October 13, 2022
Blog
Workout of the Day Friday Oct 14, 2022
Superset:
Bench Press 5x5
Ring Pulls 5x5 *as close to supine as possible.
/
Three Rounds For Time:
750m Run/Row/ 1800m AAB
30 WBS
15 Pull Ups
10 Reverse DB Lunges L Leg
10 Reverse DB Lunges R Leg
Eric Wood-Salomon
Owner, Physiotherapist
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