Superset:
Bench Press 5x5
Ring Pulls 5x5 *as close to supine as possible.
/
Three Rounds For Time:
750m Run/Row/ 1800m AAB
30 WBS
15 Pull Ups
10 Reverse DB Lunges L Leg
10 Reverse DB Lunges R Leg
Workout of the Day Friday Oct 14, 2022
Eric Wood-Salomon
October 13, 2022
