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Workout of the Day Wednesday Nov 16, 2022
Eric Wood-Salomon
November 15, 2022
Blog
Workout of the Day Wednesday Nov 16, 2022
Superset:
Deadlift 5x3
Strict Push Ups 5x5
/
Four Rounds For Time:
500m Row/ 1200m AAB
10 DB Hang Power Squat Cleans
10 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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