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Workout of the Day Wednesday Nov 9, 2022
Eric Wood-Salomon
November 8, 2022
Blog
Workout of the Day Wednesday Nov 9, 2022
Superset:
Deadlift 5x3
Strict Push Ups 5x5
/
Two Rounds For Time:
1000m Run/Row/ 2400m AAB
21 KBS
12 Chest to Bar Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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