Workouts

Strength:  10-8-6-4-2 DB Floor Press  Bent DB Rows  DB Deadlifts  *Rest 0:20 seconds between sets  / Conditioning: ...

Complete as many rounds as possible in 25 minutes of: 10 Bent DB Rows 15 Push Ups 20 Alternating Pistol Squats to...

Strength:  Tabata 2:00  DB Shrugs  Upright DB Rows  / For Time:27 Deadlifts, 27 Leg Levers, 5:00 Cardio 21...

Strength:  10-8-6-4-2  Hand Release Push ups Leg Levers Glute Bridges with DB on Hips / Conditioning:  Five rounds...

Strength:  Tabata 2:00  DB Goblet Squats Stiff Leg DB Deadlifts  / Conditioning: AMRAP 25 2:00 Cardio  30 DB Push...

Conditioning:  10 Rounds 2:00 Cardio  10 Alt DB Hang Power Snatches  10 Bent DB Rows ...

Strength:  Tabata 2:00  Flutter Kicks  Glute Bridges  Crunches  / Conditioning:  5:00 Cardio  Five rounds of 10 DB...

  Strength Tabata 2:00  DB Shrugs  Upright DB Rows  Rest 1:00  / Five Rounds For Time:  2:00 Cardio  20 Leg Levers...

Strength:  Tabata 2:00  DB Shrugs  Alt DB Hammer Curls  Tricep Kickbacks  Rest 1:00 / AMRAP 20:2:00 Cardio 14 DB...

Strength:  Tabata 2:00  Goblet Squats  DB Calf Raises  Rest 1:00  / Conditioning:  5 Rounds of:  3:00 Cardio  10 DB...