Workouts

EMOM 10min:  Min 1: 10 Goblet Squats  Min 2: 20 DB Calf Raises  / For Time:  1000m Row  50 Alt OH lunges  40 KBS ...

Warmup: 2 Rounds  10 Hand Release Pushups20 Squats 30 Skips Big Three/Strength:  Press 8-6-4 /6 Rounds: 300m...

Strength: Shoulder Complex E2MOM X 31 Rep is: 2 Strict Press3 Push Press4 Split Jerk Repeat For 3 Total Working...

Strength: EMOM Party   EMOMx4 6-8 Barbell Bench Press   EMOMx4 8-10 DB Bent Over Rows   Conditioning:...

Strength: Every 4min. x 4 Rounds:400m Row5 Touch N Go Power Clean (Climbing) Conditioning: (AMRAP - Reps)10min. to...

Part 1.) Conditioning + Core(0-1min.)50sec. Plank(1-2min.)50 Jumping Jacks(2-3min.)50sec. Plank(3-4min.)50 Jumping...

Strength: Every 2:30 x 8 Rounds: 250m Row 8 High Knee Raises * Bench Press (climbing)   Rounds 1-3: 8 Bench...

  Strength: E2MOM X 5 Front Squat 6-8 Barbell Front SquatsImmediately into;10-12 Plank Walk Outs...

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...

Conditioning : For Time 8 min of Cardio100 Step Ups 100 DB Glute Bridge100 DB Floor Press6 min of Cardio 75 Step...