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Recent articles from the blog.

Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026
Workout of the Day Wednesday May 20, 2026

Workout of the Day Wednesday May 20, 2026

May 19, 2026
Workout of the Day Wednesday June 1, 2022 image

Workout of the Day Wednesday June 1, 2022

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 8 burpees  / Four Rounds For Time:  500m Row/Run/ 1100m AAB  20 WBS  10...
Eric Wood-Salomon
May 31, 2022
Workout of the Day Monday May 30, 2022 image

Workout of the Day Monday May 30, 2022

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 Double Under Attempts/Round  / Four Rounds For...
Eric Wood-Salomon
May 29, 2022
Workout of the Day Friday May 27, 2022 image

Workout of the Day Friday May 27, 2022

Superset:  10-8-6-4-2  Clean and Jerks  5-4-3-2-1 Chest to bar pull ups  / For Time:  200m Row / 600m AAB 1 Rope...
Eric Wood-Salomon
May 26, 2022
Workout of the Day Wednesday May 25, 2022 image

Workout of the Day Wednesday May 25, 2022

EMOM 10:  1 min 14 Alt DB Lunges   1 min 7 Burpees  / Five Rounds:  500m Run/Row 1100m AAB  10 Squat Cleans  8...
Eric Wood-Salomon
May 24, 2022
Workout of the Day Friday May 20, 2022 image

Workout of the Day Friday May 20, 2022

Superset: 10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 15 Min:  1 Rope Climb  3 Thrusters   30 Skips  1...
Eric Wood-Salomon
May 19, 2022
Workout of the Day Wednesday May 18, 2022 image

Workout of the Day Wednesday May 18, 2022

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Rest 1:00  / For Time:  1000m Row/2200m AAB  20 DB Push...
Eric Wood-Salomon
May 17, 2022
Workout of the Day Monday May 16, 2022 image

Workout of the Day Monday May 16, 2022

EMOM 10: 1min 12 DB Goblet Squat  1min 20 DB Calf Raises    Five Rounds for Time: 500m run/Row/1200m AAB 15 KBS 10...
Eric Wood-Salomon
May 15, 2022
Workout of the Day Friday May 13, 2022 image

Workout of the Day Friday May 13, 2022

Superset: Push Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/1000m AAB  1 Rope...
Eric Wood-Salomon
May 12, 2022
Workout of the Day Wednesday May 11, 2022 image

Workout of the Day Wednesday May 11, 2022

Tabata 2:00 x 2 Rounds: Alt DB Curls  BTN Tricep Press  / Four Rounds For Time:  7 Power Cleans  5 Burpees  3 Pull...
Eric Wood-Salomon
May 10, 2022
Workout of the Day Monday May 9, 2022 image

Workout of the Day Monday May 9, 2022

EMOM 10  1min 12 DB Goblet Squats  1min 20 DB Calf Raises / AMRAP 15:00  200m Row/500m AAB   2 DB Box Step-Ups  2...
Eric Wood-Salomon
May 8, 2022