Workouts

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...

Conditioning : For Time 8 min of Cardio100 Step Ups 100 DB Glute Bridge100 DB Floor Press6 min of Cardio 75 Step...

Strength:  Back Squat 12-10-8  Alt Lunge 12-10-8  Calf Raises 20-20-20  / Conditioning:  500m Run/Row  15 Clean...

Strength: Pump Session - 12 minutes 2min. of Barbell Bench Press2min. of Strict Pull-Ups/Ring Pulls 2min. of Side...

Strength: E2MOM X 4 RoundsBack Rack Lunge 5 reps on each leg (climbing in weight each set)Immediately into;10-12...

Strength: 2:00 TabataDumbbell Strict PressDumbbell CurlDumbbell Tricep KickbackDumbbell Standing Oblique Crunches...

MetconWe have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good....

  Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**DeadliftsRound 1: 5 at 50% of...

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks *Start at a 50-60% effort (not 1RM) and slowly...

Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Press Rest 1:00 Conditioning: You have 2min. to finish each...