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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Wednesday April 27, 2022 image

Workout of the Day Wednesday April 27, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Run/Row/1100m...
Eric Wood-Salomon
April 26, 2022
Workout of the Day Monday April 25, 2022 image

Workout of the Day Monday April 25, 2022

EMOM 10  1 min: 10 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 15  5 Hang Power Cleans  10 Push Press  15...
Eric Wood-Salomon
April 24, 2022
Workout of the Day Friday April 22, 2022 image

Workout of the Day Friday April 22, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 21, 2022
Workout of the Day Wednesday April 20, 2022 image

Workout of the Day Wednesday April 20, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 16 KBS / Four Rounds For Time:  500m Run/Row 1100m AAB  5 Pull Ups  10...
Eric Wood-Salomon
April 19, 2022
Workout of the Day Monday April 18, 2022 image

Workout of the Day Monday April 18, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / "Filthy Fifty" For time:50 Cal Row/ 40 Cal AAB 50...
Eric Wood-Salomon
April 17, 2022
Workout of the Day Friday April 15, 2022 image

Workout of the Day Friday April 15, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 14, 2022
Workout of the Day Wednesday April 13, 2022 image

Workout of the Day Wednesday April 13, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 14 KBS / For Time:  2:00 Cardio  2:00 DB Calf Raises  2:00 Cardio  2:00 DB...
Eric Wood-Salomon
April 12, 2022
Workout of the Day Monday April 11, 2022 image

Workout of the Day Monday April 11, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / For Time:  50-40-30-20-10 Cal Row or 40-32-24-16-8...
Eric Wood-Salomon
April 10, 2022
Workout of the Day Friday April 8, 2022 image

Workout of the Day Friday April 8, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  1 Rope Climb  15 Push Press ...
Eric Wood-Salomon
April 7, 2022
Workout of the Day Wednesday April 6, 2022 image

Workout of the Day Wednesday April 6, 2022

EMOM 101 min 10 STRICT push ups  1 min 12 KBS / AMRAP 15:  10 Pull Ups  20 Step Ups  30 WBS  40 Skips 
Eric Wood-Salomon
April 5, 2022