Superset:
Bench Press: 10-8-6-4-2
Rope Climb: 2-2-2-2-2
/
For Time:
2000m Row / 4800m AAB
50 Alt DB Hang Power Clean and Jerk
1000m Row / 2400m AAB
50 OH Walking Lunge
500m Row / 1200m AAB
50 Pull Ups
Workout of the Day Friday Nov 25, 2022
Eric Wood-Salomon
November 24, 2022
