AMRAP 8:00
150m Row
8 Hops/Dip Jumps
8 Squats
Recover 2:00
AMRAP 8:00
10 KBS
10 Push Ups
20 Step Ups/Marches

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024
Workout of the Day Wednesday April 17, 2024

Workout of the Day Wednesday April 17, 2024

Apr 16, 2024
Workout of the Day Monday April 15, 2024

Workout of the Day Monday April 15, 2024

Apr 14, 2024