Superset:
DB Push Press 10-8-6-4-2
Ring Pulls 10-8-6-4-2
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Five Rounds for Time:
400m Row/1000m AAB
10 Deadlifts
15 Push Ups
20 Squats
Workout of the Day Wednesday Nov 23, 2022
Eric Wood-Salomon
November 22, 2022
