Superset: 
DB Push Press 10-8-6-4-2
Ring Pulls 10-8-6-4-2
/
Five Rounds for Time: 
400m Row/1000m AAB 
10 Deadlifts 
15 Push Ups 
20 Squats  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday Jan 30, 2023

Workout of the Day Monday Jan 30, 2023

Jan 29, 2023
Exercise for LIFE Workout 6

Exercise for LIFE Workout 6

Jan 26, 2023
Workout of the Day Friday Jan 27, 2023

Workout of the Day Friday Jan 27, 2023

Jan 25, 2023