EMOM 10:
1min 6-7-8-9-10 Front Squats
1min 6-7-8-9-10 Strict Pull Ups
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Four Rounds for Time:
400m Row
20 WBS
15 Knees to Elbows
Workout of the Day Monday Dec 5, 2022
Eric Wood-Salomon
December 4, 2022
