Superset: 
Bench Press: 10-8-6-4-2
Rope Climb: 2-2-2-2-2
/
Three Rounds For Time: 
750m Row/ 1800m AAB
15 Thrusters 
15 Chest to Bar Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 30, 2023

Workout of the Day Monday Jan 30, 2023

Jan 29, 2023
Exercise for LIFE Workout 6

Exercise for LIFE Workout 6

Jan 26, 2023
Workout of the Day Friday Jan 27, 2023

Workout of the Day Friday Jan 27, 2023

Jan 25, 2023