Superset:
Bench Press: 10-8-6-4-2
Rope Climb: 2-2-2-2-2
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Three Rounds For Time:
750m Row/ 1800m AAB
15 Thrusters
15 Chest to Bar Pull Ups
Workout of the Day Friday Dec 2, 2022
Eric Wood-Salomon
December 1, 2022
