Superset: 
Bench Press: 10-8-6-4-2
Rope Climb: 2-2-2-2-2
/
Three Rounds For Time: 
750m Row/ 1800m AAB
15 Thrusters 
15 Chest to Bar Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 26, 2023

Workout of the Day Friday May 26, 2023

May 25, 2023
Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023