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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Friday May 20, 2022 image

Workout of the Day Friday May 20, 2022

Superset: 10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 15 Min:  1 Rope Climb  3 Thrusters   30 Skips  1...
Eric Wood-Salomon
May 19, 2022
Workout of the Day Wednesday May 18, 2022 image

Workout of the Day Wednesday May 18, 2022

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Rest 1:00  / For Time:  1000m Row/2200m AAB  20 DB Push...
Eric Wood-Salomon
May 17, 2022
Workout of the Day Monday May 16, 2022 image

Workout of the Day Monday May 16, 2022

EMOM 10: 1min 12 DB Goblet Squat  1min 20 DB Calf Raises    Five Rounds for Time: 500m run/Row/1200m AAB 15 KBS 10...
Eric Wood-Salomon
May 15, 2022
Workout of the Day Friday May 13, 2022 image

Workout of the Day Friday May 13, 2022

Superset: Push Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/1000m AAB  1 Rope...
Eric Wood-Salomon
May 12, 2022
Workout of the Day Wednesday May 11, 2022 image

Workout of the Day Wednesday May 11, 2022

Tabata 2:00 x 2 Rounds: Alt DB Curls  BTN Tricep Press  / Four Rounds For Time:  7 Power Cleans  5 Burpees  3 Pull...
Eric Wood-Salomon
May 10, 2022
Workout of the Day Monday May 9, 2022 image

Workout of the Day Monday May 9, 2022

EMOM 10  1min 12 DB Goblet Squats  1min 20 DB Calf Raises / AMRAP 15:00  200m Row/500m AAB   2 DB Box Step-Ups  2...
Eric Wood-Salomon
May 8, 2022
Workout of the Day Friday May 6, 2022 image

Workout of the Day Friday May 6, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 20:00  1 Rope Climb  5 Thrusters  20 Cal Row...
Eric Wood-Salomon
May 5, 2022
Workout of the Day Wednesday May 4, 2022 image

Workout of the Day Wednesday May 4, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Five Rounds For Time:  400m Row,...
Eric Wood-Salomon
May 3, 2022
Workout of the Day Monday May 2, 2022 image

Workout of the Day Monday May 2, 2022

EMOM 10  1 min: 12 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
May 1, 2022
Workout of the Day Friday April 29, 2022 image

Workout of the Day Friday April 29, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / Five Rounds for Time:  5 Deadlifts  1 Rope Climb ...
Eric Wood-Salomon
April 28, 2022