Superset:
Bench Press: 10-8-6-4-2
Rope Climb: 2-2-2-2-2
/
Four Rounds for Time:
1000m Row/ 2400m AAB
10 Power Cleans
20 Hand Release Push Ups
Workout of the Day Friday Dec 9, 2022
Eric Wood-Salomon
December 8, 2022
