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Recent articles from the blog.

Workout of The Day Monday January 5, 2026

Workout of The Day Monday January 5, 2026

Jan 4, 2026
Workout of The Day Friday December 19, 2025

Workout of The Day Friday December 19, 2025

Dec 18, 2025
Workout of The Day Wednesday December 17, 2025

Workout of The Day Wednesday December 17, 2025

Dec 16, 2025
Workout of the Day Friday March 25, 2022 image

Workout of the Day Friday March 25, 2022

Tabata 2:00 x 2 RoundsFloor PressBent RowsRecover 1:00 / Four rounds for time:7 left arm KB HP clean and jerk7...
Eric Wood-Salomon
March 24, 2022
Workout of the Day Wednesday March 23, 2022 image

Workout of the Day Wednesday March 23, 2022

Superset:10-8-6-4-2 Thrusters5-4-3-2-1 Strict Pull Ups / For Time:  1000m Row  20 Rev. Alt DB Lunge  10 DB Push...
Eric Wood-Salomon
March 22, 2022
Workout of the day Monday March 21, 2022 image

Workout of the day Monday March 21, 2022

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / Re Test: Compare to Jan 31, 2022: 1000/800m Row  50 OH Alt...
Eric Wood-Salomon
March 20, 2022
Workout of the Day Friday March 18, 2022 image

Workout of the Day Friday March 18, 2022

Tabata 2:00 x 2 Rounds  Floor Press Bent Rows  Recover 1:00 / Four Rounds for Time:  10 Clean and Jerks  5 Pull...
Eric Wood-Salomon
March 17, 2022
Workout of the Day Wednesday March 16, 2022 image

Workout of the Day Wednesday March 16, 2022

Superset: 10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / Three Rounds for Max Reps:  1:00 WBS 1:00 4-Count...
Eric Wood-Salomon
March 15, 2022
Workout of the Day Monday March 14, 2022 image

Workout of the Day Monday March 14, 2022

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / For Time:  500/400m Row  30 Hand Release Push Ups ...
Eric Wood-Salomon
March 12, 2022
Workout of the Day Friday March 11, 2022 image

Workout of the Day Friday March 11, 2022

Tabata 2:00 x 2 Rounds  Floor Press Bent Rows  Recover 1:00 / Five Rounds for Time:  400/320m Row  12 Front...
Eric Wood-Salomon
March 10, 2022
Workout of the Day Wednesday March 9, 2022 image

Workout of the Day Wednesday March 9, 2022

Superset: 10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / AMRAP 15  40 Cal Row  20 DB Step Ups  10 K2E 
Eric Wood-Salomon
March 8, 2022
Workout of the Day Monday March 7, 2022 image

Workout of the Day Monday March 7, 2022

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / For Time:  2000/1600m Row  21 KBS  21 Hand Release Push Ups  ...
Eric Wood-Salomon
March 6, 2022
Workout of the Day Friday March 4, 2022 image

Workout of the Day Friday March 4, 2022

Two Rounds of Tabata 2:00  Floor Press  Bent Barbell Rows  Recover 1:00  / Four Rounds For Time:  500/400m Row  15...
Eric Wood-Salomon
March 3, 2022