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Workout of the Day Friday July 23, 2021
Strength: Every 90secs x 4 Rounds6 Barbell Push Press12 Barbell Row Conditioning: 20min. EMOM: Max Reps Min. 1)...
Eric Wood-Salomon
July 22, 2021
Workout of the Day Wednesday July 21, 2021
Strength: 20-16-12-8 DB Lunge 10-8-6-4 Goblet Squat 10-8-6-4 Stiff Leg Deadlift 20-20-20-20 DB Calf Raises /...
Eric Wood-Salomon
July 20, 2021
Workout of the Day Monday July 19, 2021
We're BACK!!
Eric Wood-Salomon
July 18, 2021
Workout of the Day Saturday July 17
Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Kickbacks Rest 1:00 /Conditioning: 50 Squats 2:00...
Eric Wood-Salomon
July 16, 2021
Workout of the Day Friday July 16, 2021
Strength: Tabata 2:00 DB Push Press Leg Levers DB Glute Bridges Conditioning: EMOMX4 :30 Mountain...
Eric Wood-Salomon
July 15, 2021
Workout of the Day Wednesday July 14, 2021
Strength:Tabata 2:00DB Floor PressDB Row Conditioning: For Time:10 Dumbbell Deadlifts50 Sit-Ups2:00 Cardio 20...
Eric Wood-Salomon
July 14, 2021
Workout of the Day Monday July 12
Strength: Tabata 2:00 DB Shrugs DB Hammer Curls DB Tricep Kickbacks /AMRAP 20:40 DB Goblet Squats 3:00 Cardio 20...
Eric Wood-Salomon
July 12, 2021
Workout of the Day SaturdayJuly 10
Part 1.) "Core Blast" 5 Rounds: (5min. Total)20sec. of Max Heel Touches10sec. Rest20sec. Hollow Hold10sec. Rest...
Eric Wood-Salomon
July 9, 2021
Workout of the Day Friday July 9, 2021
Part 1.) Strength: Tabata 2:00 of:Lunges Dumbbell DeadliftsPart 2.) 20min. To Get As Far As Possible...10 Dumbbell...
Eric Wood-Salomon
July 8, 2021
Workout of the Day Wednesday July 6
Part 1.) Strength 8 Rounds: 20sec. of DB Strict Press/Upright Rows 10sec. of Rest Part 2.) Conditioning 20...
Eric Wood-Salomon
July 6, 2021
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