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Recent articles from the blog.

Workout of the Day Monday April 6th 2026

Workout of the Day Monday April 6th 2026

Apr 5, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026
Workout of the Day Friday June 24, 2022 image

Workout of the Day Friday June 24, 2022

Superset:  Deadlift 5x3  Strict Push Ups 10-8-6-4-2 / AMRAP 20:00  1 Rope Climb  5 Clean and Jerks  20 Cal Row/18...
Eric Wood-Salomon
June 23, 2022
Workout of the Day Wednesday June 22, 2022 image

Workout of the Day Wednesday June 22, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Row, 1100m...
Eric Wood-Salomon
June 21, 2022
Workout of the Day Monday June 20, 2022 image

Workout of the Day Monday June 20, 2022

Superset 5x5  Thrusters   Pull Ups   / **Retest Monday May 2** AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
June 19, 2022
Workout of the day Friday June 17, 2022 image

Workout of the day Friday June 17, 2022

Superset 10-8-6-4-2 Clean And Jerks  Chest to Bar Pull Ups  / Three Rounds For Time:  1 min WBS  1 min KBS  1 min...
Eric Wood-Salomon
June 16, 2022
Workout of the Day Wednesday June 15, 2022 image

Workout of the Day Wednesday June 15, 2022

EMOM 10  1min 14 Alt DB Lunges  1min 10 Burpees  / Five Rounds For Time:  400m Run/Row 900m AAB  10 Thrusters  5...
Eric Wood-Salomon
June 14, 2022
Workout of the Day Monday June 13, 2022 image

Workout of the Day Monday June 13, 2022

EMOM 10  1min 5 Front Squats  1min 30 Double Unders  * 5 DU Attempts/Round  / For TIme:  10 KBS  10 Hand Release...
Eric Wood-Salomon
June 12, 2022
Workout of the Day Friday June 10, 2022 image

Workout of the Day Friday June 10, 2022

Superset 10-8-6-4-2 Clean and Jerks Chest to Bar Pull Ups / Five Rounds For Time:  10 Knees to Elbows  20 Wall...
Eric Wood-Salomon
June 9, 2022
Workout of the Day Monday June 6, 2022 image

Workout of the Day Monday June 6, 2022

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 attempts/round  / For Time:  1000m Run/Row/...
Eric Wood-Salomon
June 5, 2022
Workout of the Day Wednesday June 8, 2022 image

Workout of the Day Wednesday June 8, 2022

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 9 burpees  / Four Rounds For Time:  500m Run/Row/ 1100m AAB  12...
Eric Wood-Salomon
June 5, 2022
Workout of the Day Friday June 3, 2022 image

Workout of the Day Friday June 3, 2022

Superset 10-8-6-4-2 Clean and Jerks Chest to Bar Pull Ups  / AMRAP 20:  5 Deadlifts  20 DB Step Ups  20 Cal Row  1...
Eric Wood-Salomon
June 2, 2022