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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Wednesday June 15, 2022 image

Workout of the Day Wednesday June 15, 2022

EMOM 10  1min 14 Alt DB Lunges  1min 10 Burpees  / Five Rounds For Time:  400m Run/Row 900m AAB  10 Thrusters  5...
Eric Wood-Salomon
June 14, 2022
Workout of the Day Monday June 13, 2022 image

Workout of the Day Monday June 13, 2022

EMOM 10  1min 5 Front Squats  1min 30 Double Unders  * 5 DU Attempts/Round  / For TIme:  10 KBS  10 Hand Release...
Eric Wood-Salomon
June 12, 2022
Workout of the Day Friday June 10, 2022 image

Workout of the Day Friday June 10, 2022

Superset 10-8-6-4-2 Clean and Jerks Chest to Bar Pull Ups / Five Rounds For Time:  10 Knees to Elbows  20 Wall...
Eric Wood-Salomon
June 9, 2022
Workout of the Day Monday June 6, 2022 image

Workout of the Day Monday June 6, 2022

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 attempts/round  / For Time:  1000m Run/Row/...
Eric Wood-Salomon
June 5, 2022
Workout of the Day Wednesday June 8, 2022 image

Workout of the Day Wednesday June 8, 2022

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 9 burpees  / Four Rounds For Time:  500m Run/Row/ 1100m AAB  12...
Eric Wood-Salomon
June 5, 2022
Workout of the Day Friday June 3, 2022 image

Workout of the Day Friday June 3, 2022

Superset 10-8-6-4-2 Clean and Jerks Chest to Bar Pull Ups  / AMRAP 20:  5 Deadlifts  20 DB Step Ups  20 Cal Row  1...
Eric Wood-Salomon
June 2, 2022
Workout of the Day Wednesday June 1, 2022 image

Workout of the Day Wednesday June 1, 2022

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 8 burpees  / Four Rounds For Time:  500m Row/Run/ 1100m AAB  20 WBS  10...
Eric Wood-Salomon
May 31, 2022
Workout of the Day Monday May 30, 2022 image

Workout of the Day Monday May 30, 2022

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 Double Under Attempts/Round  / Four Rounds For...
Eric Wood-Salomon
May 29, 2022
Workout of the Day Friday May 27, 2022 image

Workout of the Day Friday May 27, 2022

Superset:  10-8-6-4-2  Clean and Jerks  5-4-3-2-1 Chest to bar pull ups  / For Time:  200m Row / 600m AAB 1 Rope...
Eric Wood-Salomon
May 26, 2022
Workout of the Day Wednesday May 25, 2022 image

Workout of the Day Wednesday May 25, 2022

EMOM 10:  1 min 14 Alt DB Lunges   1 min 7 Burpees  / Five Rounds:  500m Run/Row 1100m AAB  10 Squat Cleans  8...
Eric Wood-Salomon
May 24, 2022