Workouts

Part 1.) Strength 8 Rounds: 20sec. of DB Strict Press/Upright Rows 10sec. of Rest Part 2.) Conditioning   20...

Part 1.) Strength: Tabata 2:00 of:Dumbbell Floor PressDumbbell RowSide Heel TouchesPart 2.) For Time:100 Dip Jumps...

Strength: Tabata 2:00 Flutter kicks  Weighted Glute Bridges Crunches   Conditioning: Full Body CircuitAccumulate a...

Strength:    Tabata 2:00 of:    Dumbbell Deadlift  Dumbbell Row Up/Down Planks w/birdog    Conditioning:    20...

EMOM x12 40 Dip Jumps/Skips/Double Unders  12 Alt DB Curls  12 Behond the Neck Tricep Press  / Conditioning:  5:00...

Strength:  Tabata 2:00 of: Lunges  Stiff Leg DL  / Conditioning:  19-18-17 Hand release Push Ups  Goblet Squats ...

Conditioning 10 Rounds for time: 4 burpees 8 KBS  12 front rack lunges (alternate arms each round) 2:00 cardio...

Tabata 2:00  DB Goblet Squats  Reverse DB Lunges / On the 4:00 x 6 Rounds:12 Bent DB Rows 21 KBS2:00 Cardio ...

Conditioning:  21-15-9  KBS  Alt DB Lunge  3:00 Cardio  / 21-15-9  Burpees  Bent DB Rows  3:00 Cardio  / 21-15-9 ...

Strength:  10-8-6-4-2 DB Floor Press  Bent DB Rows  DB Deadlifts  *Rest 0:20 seconds between sets  / Conditioning: ...