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Workout of the Day Wednesday July 6
Part 1.) Strength 8 Rounds: 20sec. of DB Strict Press/Upright Rows 10sec. of Rest Part 2.) Conditioning 20...
Eric Wood-Salomon
July 6, 2021
Workout of the Day Monday July 5, 2021
Part 1.) Strength: Tabata 2:00 of:Dumbbell Floor PressDumbbell RowSide Heel TouchesPart 2.) For Time:100 Dip Jumps...
Eric Wood-Salomon
July 4, 2021
Workout of the Day Saturday July 3, 2021
Strength: Tabata 2:00 Flutter kicks Weighted Glute Bridges Crunches Conditioning: Full Body CircuitAccumulate a...
Eric Wood-Salomon
July 2, 2021
Workout of the Day Friday July 2, 2021
Strength: Tabata 2:00 of: Dumbbell Deadlift Dumbbell Row Up/Down Planks w/birdog Conditioning: 20...
Eric Wood-Salomon
July 1, 2021
Workout of the Day Wednesday 30, 2021
EMOM x12 40 Dip Jumps/Skips/Double Unders 12 Alt DB Curls 12 Behond the Neck Tricep Press / Conditioning: 5:00...
Eric Wood-Salomon
June 29, 2021
Workout of the Day Monday June 28, 2021
Strength: Tabata 2:00 of: Lunges Stiff Leg DL / Conditioning: 19-18-17 Hand release Push Ups Goblet Squats ...
Eric Wood-Salomon
June 27, 2021
Workout of the Day Saturday June 26, 2021
Conditioning 10 Rounds for time: 4 burpees 8 KBS 12 front rack lunges (alternate arms each round) 2:00 cardio...
Eric Wood-Salomon
June 26, 2021
Workout of the Day Friday June 25, 2021
Tabata 2:00 DB Goblet Squats Reverse DB Lunges / On the 4:00 x 6 Rounds:12 Bent DB Rows 21 KBS2:00 Cardio ...
Eric Wood-Salomon
June 24, 2021
Workout of the Day Wednesday June 23, 2021
Conditioning: 21-15-9 KBS Alt DB Lunge 3:00 Cardio / 21-15-9 Burpees Bent DB Rows 3:00 Cardio / 21-15-9 ...
Eric Wood-Salomon
June 22, 2021
Workout of the Day Monday June 21, 2021
Strength: 10-8-6-4-2 DB Floor Press Bent DB Rows DB Deadlifts *Rest 0:20 seconds between sets / Conditioning: ...
Eric Wood-Salomon
June 20, 2021
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