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Workout of the Day Monday Jan 23, 2023
Eric Wood-Salomon
January 22, 2023
Blog
Workout of the Day Monday Jan 23, 2023
Every 0:50 x 10 Rounds:
0:50 10 DB Goblet Squats
0:50 10 Hand Release Push Ups
Five Rounds For Time:
400m Row/ 1000m AAB
20 WBS
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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