Superset:
5x5 Bench Press
5x1 Rope Climbs 
/
Five Rounds For Time: 
400m Row/ 1000m AAB 
10 DB Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Sept 25, 2023

Workout of the Day Monday Sept 25, 2023

Sep 24, 2023
Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023