AMRAP 15:00
200m Row/ 400m AAB 
10 Step Ups 
10 Ring Pulls 
10 DB Curl to Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026
Workout of the Day Monday October 19th, 2026

Workout of the Day Monday October 19th, 2026

Oct 18, 2026
Workout of the Day Saturday October 17th, 2026

Workout of the Day Saturday October 17th, 2026

Oct 16, 2026