AMRAP 15:00
200m Row/ 400m AAB 
10 Step Ups 
10 Ring Pulls 
10 DB Curl to Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday October 6, 2025

Workout of The Day Monday October 6, 2025

Oct 5, 2025
Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025

Workout of The Day Wednesday October 1st, 2025

Sep 30, 2025