Every 0:50 x 10 Rounds:
0:50 10 DB Goblet Squats
0:50 10 Hand Release Push Ups
/
AMRAP 20:00
8 Knees to Elbows
10 Alt DB Hang Power Clean and Jerks
14 Cal Row/ 12 Cal AAB
Workout of the Day Monday Jan 16, 2023
Eric Wood-Salomon
January 15, 2023
