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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Monday July 25, 2022 image

Workout of the Day Monday July 25, 2022

Superset:  Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds for Time: 500m Run/Row  12 Alt DB Hang...
Eric Wood-Salomon
July 24, 2022
Workout of the Day Friday July 22, 2022 image

Workout of the Day Friday July 22, 2022

Superset:  Floor Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / EMOM 15 1:00 10 Cal Row/AAB  1:00 12 WBS  1:00 10 DB Step Ups
Eric Wood-Salomon
July 21, 2022
Workout of the Day Wednesday July 20, 2022 image

Workout of the Day Wednesday July 20, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / AMRAP 15  10 DB Hang Power Squat Cleans  30...
Eric Wood-Salomon
July 19, 2022
Workout of the Day Monday July 18, 2022 image

Workout of the Day Monday July 18, 2022

Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds For Time:  400m Run/Row/ 900m AAB  15 KBS  9 Pull Ups 
Eric Wood-Salomon
July 17, 2022
Workout of the Day Wednesday June 29, 2022 image

Workout of the Day Wednesday June 29, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row/ 1100m AAB...
Eric Wood-Salomon
June 28, 2022
Workout of the Day Monday June 27, 2022 image

Workout of the Day Monday June 27, 2022

Superset 5x5 Thrusters  Pull Ups / AMRAP 8:00 15 Cal Row/13 Cal Bike 10 Hand Release Push Ups  / Rest 3:00  /...
Eric Wood-Salomon
June 26, 2022
Workout of the Day Friday June 24, 2022 image

Workout of the Day Friday June 24, 2022

Superset:  Deadlift 5x3  Strict Push Ups 10-8-6-4-2 / AMRAP 20:00  1 Rope Climb  5 Clean and Jerks  20 Cal Row/18...
Eric Wood-Salomon
June 23, 2022
Workout of the Day Wednesday June 22, 2022 image

Workout of the Day Wednesday June 22, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Row, 1100m...
Eric Wood-Salomon
June 21, 2022
Workout of the Day Monday June 20, 2022 image

Workout of the Day Monday June 20, 2022

Superset 5x5  Thrusters   Pull Ups   / **Retest Monday May 2** AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
June 19, 2022
Workout of the day Friday June 17, 2022 image

Workout of the day Friday June 17, 2022

Superset 10-8-6-4-2 Clean And Jerks  Chest to Bar Pull Ups  / Three Rounds For Time:  1 min WBS  1 min KBS  1 min...
Eric Wood-Salomon
June 16, 2022